Journal - Bea Mangar

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Welcome to my journal, where blog meets carnet de voyage  and motivational musings.

You’re invited to pour yourself a cuppa (peppermint, camomile, or a Mauritian thé à la vanille),
cozy up in your favourite reading nook, and dwell in possibility.

All

All
Home Life
Inner Life
Nomad Life
Slow Life
Work Life

LinkedIn – To Quit or Not? (I did)

Cassava Cake (with Coconut Milk) – gluten free recipe

slow food local produce

Joining #SlowSeven local food challenge by Slow Food Barbados

starting the year again - my 17-month planner for August

Starting my year (again)

My story about first period

Work rhythms to adopt during summer

Summer rhythms to savour

What to do when you feel someone is copying you online or is a copycat

Digital Nomad Travel from U.K to Barbados

Leek and Potato soup recipe

Leek & Potato soup recipe

raclette feasting on sabbath

Sabbath: how we are called to rest

2019-12 Florence 0143

Banana Bread recipe (Gluten-Free & Vegan) – My go-to in lockdown

taking the step towards your calling

Taking the first step towards your calling

Giulia Writes - Intentional Living Interview series

Interview with Giulia from Giulia Writes: a wander into the forest path

Autumn-2

Autumn rituals – an invitation to partake in releasing the old

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The Tools I Use In My Business To Simplify Life

e-Resident-of-Estonia-as-a-Mauritian-digital-nomad-1024x1024

The process to become an e-resident of Estonia as a Mauritian citizen (and what it means for my digital nomad lifestyle)

7 Reasons You Need An Authentic Personal Brand

Weekly Inspiration Newsletter Sign Up - Bea Mangar

Weekly inspiration and interactive assignments for more poise in your everyday

Let's have a conversation on instagram

His grace enough 🎶 🕊 may our living hope sti

His grace enough 🎶 🕊 may our living hope stir a revolution of joy within your soul. I have a feeling you might need this today, my dearest.

#anintentionalstory #nomadicwriter #hopewriterlife #graceupongrace #joyfulmovement

THIS IS 40 🎉🎂 and I’m pleased to report th

THIS IS 40 🎉🎂 and I’m pleased to report that there’s nothing to be scared of - it’s great. OK, I may have a few (100) noticeable pinkish bites on my arms and legs but that’s because I moved to this beautiful tropical Caribbean island in Barbados 🇧🇧and the mosquitoes have found me particularly irresistible! Beyond this, nothing majorly awful to report. Unless you count calories in the form of Milk and Cassava Cookies from @thelocalbarbados and an excess of sunshine, happy memories, good food, laughter, and kisses, gifts and love from my beloved husband. But for me, it’s the kind of pleasures I love indulging in. Thank you for your prayers, wishes, songs, poems, love in my DMs (you know who you are 🤎)

10 Sep 2021 • a blessed Bea in Barbados

#farmtotable #anintentionalstory #yseparis #thisisforty #midlifewomen #midlifewoman #wellwateredwomen #beainbarbados

Retenir la chaleur des journées ensoleillées☀️ 🏝 @yse_paris @editions_gallimard @clara_blocman

#slowtravel #slowtraveller #slowlived #slowlivingforlife #digitalnomad #mauritianartist #writersofcolor #artdevivre #frenchartdevivre #poetryofsimplethings #anintentionalstory #yseparis #yselingerie

Joining #SlowSeven food challenge by @slowfoodbarb

Joining #SlowSeven food challenge by @slowfoodbarbados and will be sharing my recipes with you at the end (so I can try and test for you 😉).

The challenge: for seven days from 6-12th Sep 2021 to eat, cook, and source local in Barbados 🇧🇧.

My local supplier: @ogca_barbados but I will also be using products sourced from Jordan’s, @ryanshappyplacegrocerystore and small vendors.

Although my husband will be participating too, we have different diets (me with my chronic conditions) and so will be cooking separately mostly.

Recipes: saved in my Slow Seven highlights.

For why I’m joining and what I think about gastronomy and the way we eat and cook, do read the article on my journal (link in bio).

My hope is that it inspires you wherever you live to also support the local community and eat local and seasonal where possible.

👩🏻‍🌾 🥒 🥬 🥕 🍆 👩🏻‍🍳 🍽 🌶 🍌
#farmtotablefood #farmtotabledinner #eatlocalgrown #slowfoodinternational #slowfoodmovement #slowtraveller #slowlived #theartofslowingdown #zerowastefood #anintentionalstory

🏝 as late summer is upon us and we’re readyin

🏝 as late summer is upon us and we’re readying ourselves for the harvest feasts (Sukkot, feast of the tabernacles, and my birthday month 🤩), I’m readying myself today to complete my work and from 1st of September I’m officially on vacation.

At my location independent company, where we do things a little (a lot) differently, this means for the general public (anyone not part of our paid programs or courses), we are now officially out of office (read not available ✋📵)

🍃 If you’re one of my private coaching clients we will still communicate as usual for our calls and Voxer chats.

🍃 if you’re one of my students, you’ll have access to me based on the terms at the time of purchase for your course.

🍃 if you’re a Weekly Letter subscriber or YouTube follower (at Bea Mangar) you will keep updated with what’s happening at Beatrice Mangar International.

Warmest wishes and hope you’re having a wonderful end of year as we celebrate in the harvest, what we’ve worked well for over the course of 2021.

Bea

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